November Rotation (Week 2 Day 3)

R

Rhonda

Cathlete
Hi everyone,

Got up this morning and did S&H Shoulders, Leg & Glutes floorwork (wow I felt this), and KPC Abs. I can get into about 1/4 of the pike position. I notice it can be tough on the shoulders so I am taking it slow. Have to work up to it.

Hope everyone is having a good day. I am actually enjoying this rotation. Maybe it is because of the different workouts she is putting in there.



Rhonda
 
Good morning,

I am enjoying this rotation too. I think it's due to the fact that it doesn't seem overwhelming. I think my body is enjoying this type of split. I actually lost 2 pounds since the beginning of the rotation. I still have 3 pounds to go!! I think it has mostly been because I cleaned up the diet:9 . Today will be S&H Shoulders/ PLB Stability Ball and floor and Abs from KPC. Have a great day everyone!!

Aila:)
 
I'm not starting this rotation until next week. I'm still doing the October 2003 rotation. Anyone notice how hard it is to do cardio after doing PS Lower Legs and Pyramid Lower floorwork? It's almost like having lead under your pelvis!

Can't wait to start the November rotation! I just wish that S&H Legs was included because I bought a dumbbell handle to make a 40lb weight just for S&H Legs. Haven't gotten to use it yet.
 
Good morning. Aila Congralutation for your weight loss. Stay working out so well.I did yesterday what you are going to do today. For me Today is S & H chest and triceps and 10 minutes of abs split of the ctx series. I am really enjoying this rotation too.I love the slow manner of Slow and Heavy. I am increasing the weight I use because I am feeling my upper body stronger. Have a great day.




Mariángeles a spanish terminator junkie.:) :)
 
I did S&H Shoulders then did PLB stability ball, abs only from PUB and Power Circuit!!

Have a great day!!:D
 
My workout for the day is done.I have done S & H chest and triceps andthe standing lesgs exercises of the PLB and 10 minutes ob abs using the ctx series dvd.See you tomorrow.








Mariángeles a spanish terminator junkie.:) :)
 
>Good morning. Aila Congralutation for your weight loss. Stay
>working out so well.
>
>
>
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Thanks Mariangeles!! I hope to lose the next 3 pounds over the next couple of weeks.

Aila
:)
 
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