November Personal Rotations Mon.7,2005

E

exercise forever

Cathlete
Hey ladies,

Yesterday was S&H chest and PS legs floorwork x3. Whew! that floorwork was awesome! Today is S&H back and abhits. gotta get ready for work.


Hello to all you ladies!


Kim
 
HAPPY MONDAY MORNING LADIES!

How's everyone doing today? Ready to workout I hope! :7

Hi Kim! Good workout yesterday! You go Girl! Have a good day at work. I don't have to go till 5:30.

I'm off to do PLB and then a powerwalk after I take the boys to school. Supposed to do 30 min. of Basic Step, which I don't have, plus it's beautiful here this morning so I want to get outside.

Hello to everyone! Have a great morning!
Kali

http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/145/.png[/img] [/url]

www.PictureTrail.com/kkali
 
Good Morning Fitness Friends,

Today is Kickmax, which I don't have so I am doing a mish-mosh that Mariangeles suggested instead. It sounds great! The kick/punch part of KPC, the cardio premix of bootcamp and kickbox premix from bootcamp. :eek:

I'll let you know if I survive!
:p

Happy Monday all !
 
Howdy girlies.

Today is the first day of the Nov rotation for me. This calls for KPC but I'm itching to try Kickmax so I'm not sure what I'll be doing yet.
 
Hi Girls,

Sounds like everyone as a good day planned:) I just have a run and abs planned for today.It is a little chilly so I am not sure if I will take my run outside or not.

Wendy-Kickmax at the end is more aerobic like.KPC as more kickboxing moves but if you are in the mood to try KM...go for it.I did it yesterday.I am now trying to do 2 kickboxing workouts a week.

Lori

:)
 
Hey Becky, Phyllis, Judy, Wendy and Lori!

Hope you survive Becky!

I don't have Imax 3 Phyllis, but when I modify, I just don't jump as high. And believe me somedays I DO have to modify! LOL!

Welcome Judy!

Hey Wendy! Let us know which one you choose. Are you recooperated from Saturday night?!

Hi Lori! Have a great run!

PLB is history. I think I'm going to powerwalk for an hour and I might throw in some walking lunges? What ya'll think?

Hey Terri! Got your mail. I'll be on later and hopefully DH won't be lurking. I love having the evenings to myself, when he's working, but my late work days and days off rot. Oh well.

Hello all to follow!
Kali




http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/145/.png[/img] [/url]

www.PictureTrail.com/kkali
 
Mariangles, thank you! I loved the mish mosh of BC and KPC. I added KPC abs on the end for a one hour workout total. It was a kickbutt workout! Hard, but fun! }(

It's foggy and cold here this morning.....I hope the sun comes out soon!

Happy Monday all !!!
 
Good morning everyone and to all who follow!

Today was KM. Sorry, but this is probably my least favorite Cathe workout. I really like KPC, it flows so nicely. This one just seems made to be done in segments only, but that's JMO.

Anyways, I did the low impact kickboxing premix with the leg conditioning. That is about the only one I use on this.

Have a great day!
 
Hi good morning everyone, Becky glad to know you had a great time doing the substitution I suggested.Wendy enjoy the first day of the rotation. Today is my rest day. I will do PHH stretch. Have a great day everyone.







Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie
 
Hey all,

Today is a run and HST and some abs. I may do biceps too using ctx.

Kali-I will look for you later. Hope everyone had a great weekend!

Terri
 
OK now my WO is done.

I 've completed Boot Camp twice (no abs.) My rotation calls for total body work today but I wanted to get in a little more cardio, since there are only 3 cardio days per week in this rotation. Doing the BC x 2 gave me better total body work than just once.

Wendy which Kick box DVD did you settle on?

HI to all who posted above :)
 
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