November 2026 Rotation

[Cathe Friedrich]

Hi Everyone,
This month we’ll re-visit some older favorites along with a few newer routines. Each week will feature a mix of weighted workouts, along with some cardio and a core day. Feel free to replace any off day with a recovery workout of choice. Get plenty of rest, water, and of course, have a blast!

Week 1
M…XTrain 07 All Out Low Impact HiiT
T…BodyBlast Series: Push Pull
W…MMA: Kickbox
T…Lift, Move & Restore 2 Elevated! - Elevated Upper Body
F…Butts and Guts
S…OFF
S…Cardio Core Circuit

Week 2
M…XTrain 09 Tabatacise
T…Hardcore Series: Muscle Max
OW…MMA: Fusion
T…ICE - Chiseled Upper Body
F…Great Glutes
S…OFF
S…Lift, Move & Restore - Functional Core Fusion

Week 3
M…Ripped with HiiT - Low Impact HiiT One
T…BodyBlast Series: SuperSets
W…MMA: Boxing
T…Intensity Series: Pyramid Upper Body
F…Intensity Series: Pyramid Lower Body
S…OFF
S…Hardcore Series: Core Max - Workout 1

Week 4
M…Ripped with HiiT - Plyo HiiT One
T…High Reps
W…Rockout Knockout
T…Strong and Sweaty Ramped Up Upper Body
F…Lower Body Blast
S…OFF
S…Hardcore Series: Core Max - Workout 2