November 2015

Cathe Friedrich

Administrator
Hi Everyone! We're approaching the holiday season very soon. Try to stay committed to your workouts to help alleviate stress and "sinful" temptation :)
Here is some workout variety for you. Enjoy! PS....it's a great idea to give away your Halloween candy by Sunday night to avoid unnecessary temptation.

WEEK ONE

Mon...Cardio Leg Blast

Tues...Party Rockin Step Two

Wed...Muscle Max

Thurs...Cardio Kicks

Fri....Cardio Core Circuit

Sat ....Flex Train

Sun...Yoga Max


WEEK TWO

Mon...Great Glutes

Tues...Rockout Knockout

Wed...Super Cuts

Thurs...Cross Fire

Fri...After Burn

Sat ....Low Impact Hiit

Sun...Yoga Relax



WEEK THREE

Mon...Lift It Hiit It Legs

Tues....Lift It Hit It Chest/Tri's/Shoulders

Wed... Party Rockin Step two

Thurs...All Out Low Impact Hiit

Fri...4DS Kickbox in its entirety

Sat ....Lift It Hit It...Back/Biceps

Sun...Yoga Max


WEEK FOUR

Mon....Legs & Glutes

Tues...Kick Max

Wed...Low Impact Circuit

Thurs....Tabatacize

Fri....Pyramid Upper Body

Sat ....Intensity

Sun....Yoga Relax
 

firemedic

Cathlete
We have a few local dentists that will buy your candy by the pound. They then give the candy to the local food shelter. Great way to make some money from unnecessary candy. Thanks for the great rotation!!
 

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