Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, November 11, 2021 at 9:30am EST we’ll be doing “Chiseled Upper Body Blast”. On your mark, get set, let’s go!!!! This workout has 6 rounds that each start off with an intense cardio blast followed by 3 solid upper body exercises! Keep yourself accountable by grabbing dumbbells that challenge you for each round!
Equipment:
Dumbbells ranging from 5lbs to 20lbs
A fitness mat
Equipment:
Dumbbells ranging from 5lbs to 20lbs
A fitness mat