Cathe Friedrich
Administrator
Attention Cathe Live Subscribers, Thursday, Nov 10, 2022 at 9:30am EST we’ll be doing “Cardio Kick and Punch“ Live! Get ready to burn calories, release stress and engage your muscles (especially your core!) in this cardio based kickboxing workout that also improves flexibility, balance and coordination! Arrre youuu readddyyyy…let’s do this
Equipment Needed:
Boxing Gloves (optional)
Equipment Needed:
Boxing Gloves (optional)
