November 10, 2022

Cathe Friedrich

Administrator
Attention Cathe Live Subscribers, Thursday, Nov 10, 2022 at 9:30am EST we’ll be doing “Cardio Kick and Punch“ Live! Get ready to burn calories, release stress and engage your muscles (especially your core!) in this cardio based kickboxing workout that also improves flexibility, balance and coordination! Arrre youuu readddyyyy…let’s do this

Equipment Needed:

Boxing Gloves (optional)

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