Nov 9, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Nov 9, 2017 at 9:15 am EST we will be doing "Repping It In Rounds" Live. A total body workout delivered in six rounds consisting of Step "Blast" Cardio, Legs, Upper Body & Core. Get Ready, Get Set..Time to Sweat!

Equipment Needed:


A set of dumbbells ranging from 8 to 15 pounds


A full sized step at 8 inches (or your choice) in height


Two gliding devices or paper plates


A fitness mat (optional)

 

[Carie]

Sounds interesting! A bit of everything! Looking forward [emoji1303]


Sent from my iPhone using Tapatalk

 

[labnick]

Sounds like fun!