Nov 29, 2018

Cathe Friedrich

Attention Cathe Live subscribers: Thursday Nov 29th, 2018 at 9:15 am EST we’ll be doing Breathless Upper Body LIVE!! Get ready to work through a series of rounds consisting of cardio blasts followed by upper body strength exercises. Ready, Set ...Blast Off!

Equipment Needed:

A variety of handweights ranging from 5 pounds to 15 pounds.

A standard sized fitness step with two risers underneath each side

A fitness mat
Sounds great! Love having workouts that combine upper body and cardio. These types of routines are hard to find, so I appreciate that you have done several Live versions. I use them often!!!

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