Nov 2011 NON-Low Impact Series Roration

Cathe Friedrich

Administrator
Hi Everyone!


Get a jump and pump start on those tempting treats. Here is a great circuit rotation that mixes heavy and light training to keep your metabolism rev’d up and your muscles on fire at a time when extra food starts making its way into the picture. Eat well, work hard and stay focused! Remember who’s boss!



WEEK ONE:
Mon….Step Jump and Pump
Tues….Kick Punch and Crunch
Wed….High Step Challenge
Thurs….Off
Fri….Pyramid Upper Body
Sat….Hiit 40/20 and Coremax Segment #3
Sun….Pyramid Lower Body

WEEK TWO:
Mon….High Step Training Advanced
Tues….Step Max
Wed…. Body Max 2
Thurs….OFF
Fri….Steady State run for 20 minutes and Slow and Heavy Triceps and Biceps
Sat….Slow & Heavy Legs and Shoulders
Sun….Slow and Heavy Chest and Back

WEEK THREE:
Mon….4 Day Split High Intensity Step
Tues….4 Day Split Kickbox
Wed….OFF
Thurs….4 Day Split Lower Intensity Step
Fri….Kick Max
Sat….4 Days Split Bootcamp
Sun…30 minute Interval Run plus Ab Circuits Pilates based

WEEK FOUR:
Mon….Drill Max
Tues….Low Max
Wed….Low Impact Circuit
Thurs….Off
Fri…. Gym Style Back, Shoulders, Biceps
Sat…. Gym Style Legs
Sun…. Gym Style Chest and Triceps
 

itsup2me

Cathlete
This looks great Cathe! I'll be doing this one as one of my next rotations for sure - (right now got to keep using my awesome new LIS workouts though:) Thank you so much for all you do!
 

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