Nov 16, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Nov 16, 2017 at 9:15 am EST we will be doing "Compound Hiit" Live. Get ready to alternate hiit training with compound training. Just in time for Thanksgiving LOL!



Equipment Needed:


A set of dumbbells ranging from 8 to 15 pounds


A fitness loop

 

[tlc93]

Yes, yes, oh hell yes!! Thank you Cathe!

 

[Carie]

Can't wait!! Love the planning ahead for damage-control Thanksgiving eating[emoji85][emoji849]!


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