Nov 10, 2016

[Cathe Friedrich]

Attention Cathe Live subscribers: This Thursday, Nov 10th at 9:15am EST we will be doing "Cardio Boxing & Metabolic Conditioning" live. Glove up and get ready get moving, get sweaty & get it done! Whoosh!!!! See you tomorrow!!!!


Equipment Needed:


A set 10's


A fitness mat


Gloves are optional

 

[mrsctoo]

I love it when the Cathe Live workout is posted early in the day! Thank you!

 

[lisa_la_machina]

Yessssss! Love anytime I get to put my boxing gloves on for Cathe Live, and even better with a metabolic finisher.

 

[~Elsie]

Over 48% of folks who voted on Tuesday might just need to punch something this week!

 

[library girl]

Another fantastically sweaty workout! It started out nicely enough with boxing/kickboxing, but when Cathe took off her gloves -bam! Sweat was flying. I am still dripping as I type. Thanks!
Lori

 

[tlc93]

Oooohhhh good grief that was fun! Thanks Cathe.

 

[lisa_la_machina]

Two gloves up for this Live!