Hi Cathe, Everyone one the Board
Ok 1st I need to say that I am Slightly Handicapped and this limits what weight levels I can do. Currently my Heaviest weight level is 10pds. U See I have Cerebral Palsy which affects my left side. the main problem when it come to working out is that I don't have Full Range of Motion with my left hand, What I mean is I can't Turn it over Palms Up, the furthest it can go is To "Hammer Curl Position" I guess would be the best way to describe it. And for certain moves I have to Use a Modification I came up with on my own, And that is that I sometimes use a Combo of Wrist weights & Dumbbells to make up the desired weight level because any Dummbbell heavier than 10 pds. is Just Too Much for my Left wrist. So Any & All Suggestions Are Welcome just please keep this Info in mind with your recomendations . Also I have Been Working out seriously Since Jan. '98. So I'm not Completely a Beginner. I Have Been doing BFL for awhile now Need A Change, Some On-Line Friends Recommended your Videos . Unforfunately I Can't get the Plug-in toWork so I can't View the Clips of your Videos To choose which would Be Best So I'm Going this Route.
Take Care & Noblesse Oblige,
Jill Greedy
Ok 1st I need to say that I am Slightly Handicapped and this limits what weight levels I can do. Currently my Heaviest weight level is 10pds. U See I have Cerebral Palsy which affects my left side. the main problem when it come to working out is that I don't have Full Range of Motion with my left hand, What I mean is I can't Turn it over Palms Up, the furthest it can go is To "Hammer Curl Position" I guess would be the best way to describe it. And for certain moves I have to Use a Modification I came up with on my own, And that is that I sometimes use a Combo of Wrist weights & Dumbbells to make up the desired weight level because any Dummbbell heavier than 10 pds. is Just Too Much for my Left wrist. So Any & All Suggestions Are Welcome just please keep this Info in mind with your recomendations . Also I have Been Working out seriously Since Jan. '98. So I'm not Completely a Beginner. I Have Been doing BFL for awhile now Need A Change, Some On-Line Friends Recommended your Videos . Unforfunately I Can't get the Plug-in toWork so I can't View the Clips of your Videos To choose which would Be Best So I'm Going this Route.
Take Care & Noblesse Oblige,
Jill Greedy