No Weight Work for a month!

[ss's girl]

Hi Cathe,

I strained my neck (can't figure out how) and my doctor said no weight work or ab work for one month. Anyone have any suggestions on any toning exercises I could do so I don't atrophy? (sp?)
Thanks!
Debbi

 

[Cathe Friedrich]

Hi Debbie! I'm sorry but its not my place to dispute doctors orders. He/she has evaluated your situation and obviously has their reasons for saying this. If you feel that this is a harsh call, please visit them again and ask them if there are absolutely any exercises that will not inflame your situation. Good luck!