NO TOWER--- How were your results

[iamfirmin]

I just couldnt take it I had to order STS.. I LUV GYM STYLE AND SLO MO AND CHALEAN

ANYWAY ... I do not have room for another piece or equipment in my gym (its tiny)

I can only use dumbells for lower body ... anyone using only dumbells and WHAT WERE YOUR RESULTS

THANK YOU !!!
I AM SOO EXCITED

 

[clothesminded]

I can't answer your question regarding the tower since I do have a tower (no Cathe's). I did have to modify the pull-ups after the first two reps though.

I only use dumbbells for STS. I don't even own a barbell, although I've considered buying one. But when I really think about why I want me, it is more of a "want more fitness equipment" thing instead of a need. I can't think of one exercise that I really needed it for.

STS will be over for me next week. I did the 3 month rotation. I didn't see results for all of meso 1 and then in the middle of meso 2, it's like my body just changed. I noticed that you ask about results regarding lower body. I added another lower body workout (Legs and Glutes, Butts and Guts, PLB, GS Legs). I believe that added workout plus only doing kickboxing for cardio (I have knee issues), really helped lean out my lower body.

HTH some. Good luck and have fun.