<----No Shoes,No Shirt,No problem.........

punka274

punka274

Cathlete
<--Good Morning Gang!:)
<--loves Kenny Chesney!<--listened to this song on her walk<--was closing eyes and pretending to be walking on a beach!
<--doesn't want to be up so early?
<--'s eyes just popped open...agianx(
<--Has been busy past week with a death in the family so appologizes(sp) for the MIA
<--butt is still sore from fridays walk/run and walking lunges,a "hurt" sore
<--thinks that kind of soreness is no fun:(
<--Hopes everybody has enjoyed their weekend!
<--bbl
 
<--Loves the theme of walking on the beach for the morning!!
<--ahhhhhhh DOMS from walking lunges
<--is sort of sad that it's Sunday
<--only because of what comes after Sunday :(
<--will be working legs today and pullups
<--other than that baby sitting DS's doggies
<--laid back sort of weekend
<--the kind <--likes!!

[font color= purple size=+3]Catherine[/font]

"My actions are my only true belongings"

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/c
 
<---woke up to the lovely sound of gentle rain
<---is enjoying a dark, cloudy morning, even though the rain has stopped
<---hopes it will start up again
<---imagines walking along a stormy, wind-tossed beach, feeling the power of the ocean, getting soaked to the skin and then coming inside to a cheery fire and hot cocoa
<---is pretty sure that's not the sort of beach you had in mind ;)
<---hopes Amelia and her family are doing okay
<---agrees with Catherine about what comes after Sunday
<---will do a bit of house cleaning today (did most of it yesterday), and probably some cooking for the week ahead
<---has decided to make some minor revisions to the existing workout schedule instead of revamping it totally
<---feels much better about that
<---will also seriously clean up the diet ;( :p
<---because of the workout revisions, has a really serious weight lifting day ahead
 
<--- waves to Amelia, Catherine and Shannon
<--- is sorry to hear about Amelia's loss and hopes she's doing okay
<--- agrees with Catherine on what follows Sunday x(
<--- is getting lots of lovely rain this morning
<--- likes Shannon's beach scenario a lot
<--- also likes the other beach scenario
<--- has to do errands today, might go to the mall for a bit to check out the fall fashions and will run 6 miles later on
<--- will also do some cooking today for the week to prepare for starting the P90X nutrition plan tomorrow
<--- is askeered :eek:
 
<--missed that Amelia had a death in the family and is sorry for her loss
<--is glad Shannon got some rain
<--hopes Shelly has fun with her run and possible fall fashion shopping
<--is waiting for DH to get home from the grocery so <-- can workout
<--says yes DH does the grocery shopping round here :D

[font color= purple size=+3]Catherine[/font]

"My actions are my only true belongings"

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/c
 
<--waves good morning to everyone
<--had a very busy night at work
<--found out that <-- is a new "aunty"
<--'s older brother got 2 new dogs......Doxies!!!
<--their names are Valdi and Oompah!!!
<--LOVES the names!!!
<--'s older brother and SIL are doxie lovers!!!
<--needs to walk on the beach soon
<--but will wait when it cools off!
<--is very glad that it's Sunday
<--BECAUSE of what day comes after Sunday!!!
<--has a staff meeting scheduled for Monday
<--is probably not going to go because <-- doesn't want to hear that all the weekend nurses are sh$&^y nurses and the weekday ones are perfect angels and can do no wrong!x(
<--doesn't get paid enough to be told that <-- isn't doing <--'s job....but is really doing more!!!
<--apologizes for self absorbed post
<--asked for prayers for a good friend......<--just found out last night that she was raped a couple of weeks ago;( :eek:
 
<--thinks there's a bit too much sadness going on this morning :(
<--sends prayers to Amy's friend
<--sends condolences to Amelia
<--also likes Kenny Chesney!
<--agrees with catherine that sundays are bad only because they lead to mondays!
<--is uber gald shannon got some rain and asks if she will send some here
<--wants a full report from shelly on the fall fashions
<--wants amy to post doxie pics
<--has a bit of a sore throat today but isn't sure why
<--may take one more rest day because there are a lot of errands to be run and may not be time for a w/o
<--has to go take linus for a haircut :eek: because he is super fluffy right now
<--will bbl
 
<--agrees that today's thread is a little sad
<--is sorry to hear about Amelia's loss
<--is sad about Amy's friend also
<--is also not happy about tomorrow being Monday, especially since <--worked yesterday
<--doesn't have much on tap today
<--will do PUB and make a Walmart trip
<--shopping ANYWHERE)except grocery) can cheer me up! :)
<--wishes all a cheerier rest of the day!

http://bestsmileys.com/big/11.gif

Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt
 
<---thinks it's cool that Catherine's DH does the shopping
<---thinks Amy should go to the staff meeting and hand out a full list of all the work she does on the weekend }(
<---is terribly sorry to hear about her friend and sends prayers
<---can't share any rain with Lorie because it's stopped
<---will keep an eye out for extra rain and send it her way
<---should probably join Phyllis at WalMart today
<---needs to go, but doesn't want to drive all the way into town
<---will wait and do it after work this week instead
<---LOVES Phyllis' smiley face!!!!!
 
<--waves good morning to all!
<--isn't sad at all today
<--sends happy vibes to all who need them
<--is feeling SOOOOOOOOOOOO much better :D :D :D :D :D :D
<--was feeling like a train wreck for several weeks
<--thinks the shopping yesterday helped ;)
<--is full of energy and is finally ready to go back to the gym and do some strength training :D :D :D :D
<--realizes she's going to have to go very slow with the strength training so she doesn't have DOMS all week long
<--may just start with Ripped (the original) because <-- has never had DOMS from it
<--has some pro bono work to do today for a friend of an old friend who has no money because she's always working for charity orgs.
<--hopes to spend no more than an hour on that
<--is glad Catherine is having the kind of weekend she likes
<--tells teri that she is not allowed to use the word "just" in front of 5'3" :p
<--is just kidding
<--also like a heel, but never goes above 2.5 inches for fear of falling over :p
<--misses Miss Michele
<--likes Phyllis' happy face
<--is very sorry to hear Amy's news!
<--needs to go check if DT has sent any cameraphone pics from his century ride
<--is a bit worried about him given the festival of humidity we're having today in New York
<--hopes he's not too uncomfortable out there
 
<-- is worried about all you Amys now, wheter you go by Amelia or not ;)
<-- is officially 10 lbs heavier today than <-- was last September :-(
<-- is kinda too tired to do anything about that
<-- has an 8 mile run ahead that should be nice
<-- is now stressing about carrying a 10lb dumbbell on the run and how awful that would be...
<-- will have some oatmeal and tea first
<-- will check back in later, gators
 
<--tells Ame that if you run with a 10-lb. dumbbell you use more calories and don't have to run as far ;)
<--just got a call from DT at the 60-mile point and it's starting to get hot out there
<--thinks <-- convinced him to bail at the 75-mile point
<--hopes so
 
<--tells Shannon we got some more rain!!
<--would love to send some Lori's way
<--hopes Phyllis has fun with PUB
<--wonders what is going on at work for Phyllis these days?
<--remembers some goings on there
<--is super glad Nancy is feeling better!!!
<--hopes she gets in a good strength w/o with minimal DOMS!!
<--hopes Ame has a good run
<--tells Amy that <--knows first hand what backstabbers some nurses can be and some always want to blame the next gal/guy so they look better
<--had a great leg w/o and thinks <--will have a sore bootay tomorrow :+

[font color= purple size=+3]Catherine[/font]

"My actions are my only true belongings"

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/c
 
<-- is seriously considering the purchase of the bender ball... www.benderball.com
<-- needs to never watch infomercials :p
<-- loves Catherine's photo
<-- has a George kicking <-- off the chair, LOL
<-- gets to send the ebay-now-sold exercise DVDs tomorrow! :D
<-- also gets to go run 8 miles in a bit here :eek:
<-- needs good vibes and extra love and wishes for a squishy sidewalk... ;)
<-- hopes DT makes it back alright!!!!
 
<---pops in really quick to report on the concert
<---admits that even at 63 (he's around that somewhere), BM still knows how to put on a good show and can still dance around with the best of them
<---thinks that 60 is the new 30 ;)
<---is always surprised at how young the crowd is for these BM concerts - there were a lot of people around <---'s age
<---tells Catherine that he sang some of the tracks off his new hits from the 50's, 60's, & 70's albums including "Moonlight Serenade" which <--- will admit was really good
<---adds that he also did a duet of Mandy with himself from his first appearance on American Bandstand which was really cool too
<---says they had the old video of him playing behind him and he was playing on the exact same piano on stage singing along and harmonizing with his younger self
<---adds that he ended the show with Copa Cabana and the crowd really got into it, especially when one of the back up singers started rapping to it- everyone got into that and even Barry got down with it, lol...
<---admits that all in all she really enjoyed the show and from only 16 rows back had a perfect view of everything
<---will also admit that Barry didn't look that bad either and was actually very well dressed - no loopy sequinned outfits or anything - very chic black suit with the longer jacket etc...
<---promises to stop talking about the concert now, just wanted to share with Michele and Catherine ;)
<---will hopefully be back for some personals later, did notice that someone has some niece and nephew weiner dogs though! ;)
 
<--thinks the bender ball looks interesting
<--says for $10, it can't hurt to try it
<--thinks the BM duet sounds very clever
<--reminds <-- of when Natalie Cole sang Unforgettable in a duet with her father, Nat King Cole, on screen
<--says it sent tingles down <--'s spine because he died when she was so young
<--will stop rambling now and FINALLY go to the gym
<--is the World's Greatest Procrastinator
 
<--thanks Liann for the BM concert details
<--thinks it sounds great
<--always liked him but never admitted it
<--used to have one of his 8tracks and would sing at the top of <--lungs!
<--realizes that <--is really dating herself!
<--tells catherine that <--is still having drama at work
<-says it will continue through next week
<--luckily <-- is off thurs and fri and wont be there for the last day of those layed off
<--is getting them a cake on Wed and will be teary then :(

Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt
 
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