No Cardio Workouts for 2 Weeks - PS Series?

[Katerchen]

In order to eliminate my milk supply I am not allowed to do any Cardio workout, so is it o.k. if I alternate the PS Series 12 times in 14 days or would it be overtraining?

 

[Cathe Friedrich]

Hi Katerchen! I think that is too much. Do one series tape each day(total three days), then take two days off and repeat again like this for two more cycles. That will take you to 3 spaced out cycles over the course of 15 days. Take Care!

 

[Katerchen]

Thanks for your response Cathe. It is really great that you take the time to answer questions.