What is going on with my body? I've been doing cardio three times a week (and not even Cathe since I just started her). I strained a thigh muscle (doing something else) and have only been doing upper body and abs. I'm down a couple of pounds and believe me, my eating hasn't really decreased or gotten cleaner. I don't want to cut out cardio to lose body fat...I want a healthy heart. Anyone else experience this? Did I just hit a plateau or will this last?
TIA
Sue<><
TIA
Sue<><