Nice Wednesday Surprise

Cathe Friedrich

Cathe Friedrich

Administrator
Cedie surprised me and came to Lower Body Blast class today. She looks amazing and of course she kept my count straight, lol, ...gotta love her...and I do! Off to fetch lunch! I'm thinking orange roughy and fresh diced papaya with steamed asparagus spears. MMMMMMM
 
Sounds pretty delicious! Better than anything i've got here in this office cube anyway! Nice to hear that Cedie was there to keep you in line. :p Every once in awhile i'll be doing a set with you on a video and i find myself glancing over to Cedie and hoping that i can read her mouth saying "two more"... ha! it's usually wishful thinking on my part!

work work!

Jenn
 
Hi Cathe!

Must be a lower-body kind of day! I did some of the B&G pre-mixes as well as most of Muscle Endurance..... wooohoo!! shhh- hear that? It's our good ol' friend DOMS!:eek::eek:

Randy and I are off to the outdoor pool before the crazy monsoonal storms hit again! :cool:

Happy Tuesday!
Pam
 
Cedie is awesome, I think all of you (Jai, Lorraine, Cedie and Brenda) compliment each other very well, can't iimagine working out with any other fitness crew. I look to Cedie as well on the videos to see how much longer we have to go and it's a skill to multi-task like that.

One day I will get out to Jersey to see all of you, it will be on my list of things to do :eek:
 
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