sensualwordz
Cathlete
Hi all,
Id like to intro myself
Not new to excersize but new to keeping it up
Im a 61 year old woman who decided that the past years have done enuf damage on me and Im trying to put myself back together I weigh 160 and am 5'5 (maybe a bit shorter, you know what age does to you) Perhaps thats why i feel fatter then when i was 165 years ago,and
have lots of loose flesh just from years of dieting and eating yo-yo syndrome. My best weight thru my years was 145, I was 135 when i was in highschool but since adult years 145 is pretty good. I would love though, to get back to between 135 and 145, realizing that at my age 135 might be too thin for me.
I have admitted finally, that I am a compusive overeater and a binge eater And joined OA so far im much stronger and although have had days where my eating was not clean i have not binged in a month
didnt loose a pound though
Yesterday, I committed to getting back to excersize and wanted to see if i can get support here
I work during the day wed thru sunday and often work real estate on mon and tues
I love Cathe's FIT TV shows but cant always do them
so.. yesterday after work i did 1/2hour Gilad and tonite had a DVD called Boot Camp Well i couldnt do it all but did 54 mins of it with just a couple of slow downs compared to the gals on the show..
For now I am committing to minimun 1/2 hour a day of excersize, and continued clean eating and would like to see if anyone else is new and would like to join me...
Id like to intro myself
Not new to excersize but new to keeping it up
Im a 61 year old woman who decided that the past years have done enuf damage on me and Im trying to put myself back together I weigh 160 and am 5'5 (maybe a bit shorter, you know what age does to you) Perhaps thats why i feel fatter then when i was 165 years ago,and
have lots of loose flesh just from years of dieting and eating yo-yo syndrome. My best weight thru my years was 145, I was 135 when i was in highschool but since adult years 145 is pretty good. I would love though, to get back to between 135 and 145, realizing that at my age 135 might be too thin for me.
I have admitted finally, that I am a compusive overeater and a binge eater And joined OA so far im much stronger and although have had days where my eating was not clean i have not binged in a month
didnt loose a pound though
Yesterday, I committed to getting back to excersize and wanted to see if i can get support here
I work during the day wed thru sunday and often work real estate on mon and tues
I love Cathe's FIT TV shows but cant always do them
so.. yesterday after work i did 1/2hour Gilad and tonite had a DVD called Boot Camp Well i couldnt do it all but did 54 mins of it with just a couple of slow downs compared to the gals on the show..
For now I am committing to minimun 1/2 hour a day of excersize, and continued clean eating and would like to see if anyone else is new and would like to join me...
