bookwrmmm
Member
Hello everyone! I'm an intermediate athlete, hoping to burn calories while retaining muscle and ultimately losing a couple pant sizes. Then I'll try to build muscle. I subscribed to OnDemand.
Which workout rotations best suit these goals?
The HiiT or circuit series, then follow with STS? Are they interchangeable?
I'm 52, and really want to avoid losing lean muscle, but I do need to lose a size or two.
Any suggestions appreciated!
Quote Reply
Report Edit
Which workout rotations best suit these goals?
The HiiT or circuit series, then follow with STS? Are they interchangeable?
I'm 52, and really want to avoid losing lean muscle, but I do need to lose a size or two.
Any suggestions appreciated!
Quote Reply
Report Edit