New workouts!
- Thread starter fitat49
- Start date
Hi fitat49, The following equipment list for Fit Split also includes the equipment you would need for any Premix or Bonus Abs workout also included on each DVD:
Low Impact Cardio | Metabolic Conditioning
Equipment Needed
5, 8, 10,12 & 15 Pound Dumbbells
Gliding Devices
Loop
Mat
Shred Cardio | Push Day
Equipment Needed
5, 8, 12,15, 20, 25 & 30 Pound Dumbbells
30, 35 & 45 Pound Barbell
Step with 3 Risers per Side
Loop
Stability Ball
Mat
Mixed Impact Cardio | Pull Day
Equipment Needed
5, 8, 12,15, 20, 25 & 30 Pound Dumbbells
30, 35 & 45 Pound Barbell
Step with 3 Risers per Side
Loop
Stability Ball
Mat
Boxing Bootcamp | Legs & Glutes
Equipment Needed
10, 12,15, 20, & 25 Pound Dumbbells
High Step with 3 Risers
Gliding Devices
Loop
Mat
Boxing Gloves Optional
Hi AtlantaaJJ, a loop is also known as a "Firewalker band. It's a small "circular" resistance band that is normally worn around the ankles, but can be worn around arms (this is done in the Fit Split Pull workouts for 2 upper body exercises) or legs too.
Can't wait to use the new workouts in the blender! That's gonna be a blast! Also, excellent chaptering on these
Workouts, you all did a wonderful job!
Hi aqua, glad you liked the chaptering in Fit Split.
AtlantaJJ
Cathlete
Great, I actually have this. The only thing I'm missing is the sliding discs for the carpet. I have used a paper plate before but it felt weird.
Jane Power-Grimm
Cathlete
AtlantaaJJ, Rags can work well as a sliding device on bare floors. I just use old wash cloths.
AtlantaJJ
Cathlete
I want hardwoods, but I’m stuck with carpet in my workout area for now. I’ll work with the paper plates until I can find a good alternative. Thank you!
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bonjonbart
Cathlete
Amazon and WalMart both have a large selection of sliding discs. Some are reversible for use on carpets and floors. The cost runs around $10.