TarHeelMom
Cathlete
Well, folks, someone has bumped my old April 2001 "A Rotations Offer" thread back to the top and as a result I've gotten another little burst of requests for my Rotations compilation document.
Since originally sending my compilation out earlier this year, I've expanded it to two volumes, and I've also saved a glossary (courtesy of Video Fitness' website) of the FIRM's ever-changing video names. Some of you already have all three documents, but Volume II has continued to grow.
So I've got a NEW OFFER for all of you in our "educated crowd":
FIRST -- if you've got a new idea for a rotation, please post it here. I'm going to see what turns up here for a few days and then will update Volume II before I send it out. I will start Volume III for us with the new tapes
-jumpy), so Volume II will close out with this mailing.
I've gotten some inquiries from Forum members interested in rotations using treadmill, recumbent bike, Nordic Track, power walking, running and stairmaster. I have one treadmill workout from Cathe (71 minutes, pretty advanced) and one recumbent bike interval training workout from Cathe (intermediate). If any of you have ideas for using these variations on cardio in rotations, please let me know. Other inquiries I've gotten -- "push-pull" strength training rotations, more rotations utilizing CIA tapes and more yoga/Pilates-style rotations. Ideas, anyone?
SECOND -- if you want the Rotations documents (whether or not you've gotten them before, I'll be happy to re-send them in their updated versions) please DON'T POST A REQUEST HERE. Send your request to me at my home e-mail. The e-mail address there is: [email protected]
I want to work it that way because I'm going to let e-mail requests "batch up" and I'll send out responses when I've gotten a chunk of maybe 10 or 15 to respond to, so it may take me a day or so. Please be patient -- if you e-mail me it will come, I promise.
Thanks everyone -- looking forward to some new ideas!
And I don't know about you guys, but I can't WAIT to start putting together our new Volume III! :7
Kathy S.
Since originally sending my compilation out earlier this year, I've expanded it to two volumes, and I've also saved a glossary (courtesy of Video Fitness' website) of the FIRM's ever-changing video names. Some of you already have all three documents, but Volume II has continued to grow.
So I've got a NEW OFFER for all of you in our "educated crowd":
FIRST -- if you've got a new idea for a rotation, please post it here. I'm going to see what turns up here for a few days and then will update Volume II before I send it out. I will start Volume III for us with the new tapes
-jumpy), so Volume II will close out with this mailing. I've gotten some inquiries from Forum members interested in rotations using treadmill, recumbent bike, Nordic Track, power walking, running and stairmaster. I have one treadmill workout from Cathe (71 minutes, pretty advanced) and one recumbent bike interval training workout from Cathe (intermediate). If any of you have ideas for using these variations on cardio in rotations, please let me know. Other inquiries I've gotten -- "push-pull" strength training rotations, more rotations utilizing CIA tapes and more yoga/Pilates-style rotations. Ideas, anyone?
SECOND -- if you want the Rotations documents (whether or not you've gotten them before, I'll be happy to re-send them in their updated versions) please DON'T POST A REQUEST HERE. Send your request to me at my home e-mail. The e-mail address there is: [email protected]
I want to work it that way because I'm going to let e-mail requests "batch up" and I'll send out responses when I've gotten a chunk of maybe 10 or 15 to respond to, so it may take me a day or so. Please be patient -- if you e-mail me it will come, I promise.
Thanks everyone -- looking forward to some new ideas!
And I don't know about you guys, but I can't WAIT to start putting together our new Volume III! :7
Kathy S.