New to Cathe

[ceslick]

Hello everyone! I've just found Cathe on FitTv and online! I so enjoy her workouts and have been reading the topics in her forum, but I keep seeing this "rotation". Where can I find this and is this a monthly exercise routine? Also, what is a "Super Man"? I'm sure I'll have lots more to ask!!! Thanks for any help!

Cynthia

 

[smoogy]

Hi, Cynthia. Welcome! If you scroll down the screen to the lower right, you'll see a pull down tab. Click Rotations & there you will see different rotations Cathe & others put together from her different workouts.

A superman is basically laying on your belly and lifting your arms & legs up. It helps strengthen your lower back muscles.

 

[ldy_solana]

hi cynthia welcome to the boards.
kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[endorphin_junkie]

Cynthia, welcome to the wonderful world of Cathe!

Take Care
Laurie

 

[Miss Lee]

Welcome, Cynthia! We're happy to have you.

Michele

 

[beth6395]

Hello Cynthia. Welcome! These gals are great! I am a one monther with cathe. Have Fun.

beth6395

 

[dani21496]

Welcome! Cathe is so addicting! Have fun!

 

[ceslick]

Thank you! I found Feb's rotation. Now, I just need to pick up some of the videos!

Cynthia

 

[ceslick]

Thanks! I look forward to gaining chat-mates and losing weight!

Cynthia

 

[ceslick]

Thanks! I feel like 'Norm' from "Cheers"! What an awesome feeling!

Cynthia

 

[ceslick]

You are sooo right! What a welcome! This is just what I needed! I'm a beginning "empty nester" and really needed a dose of warm and fuzzy!

Thanks everyone!
Cynthia

 

[amyg]

Welcome, Cynthia!!! Once you've posted, it's hard to go back!!! }(

:+ See you around!!!

 

[smoogy]

What workouts do you have? Take your time getting to know her & her style, so don't worry about jumping right into a full-scale rotation. However, if you are planning on buying her workouts, in the long run, it saves you money to buy in bulk.

Marla

 

[ceslick]

Marla,

I don't have ANY! I've been watching Cathe on FitTV and taping what I can. But, you're right...the bulk DVD's look like a good deal.

C

 

[Tamster]

Welcome to our little corner of the world Cynthia. Get out your credit cards and enjoy your stay!!!

 

[acatalina]

Welcome aboard.
If you are anything like most of us. Get out the card and order them all in bulk. It will save you in the long run. I started with gymstyles, then I had to buy them all.You won't regret it. I use them all(the firm are colecting dust).
They are addicting!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You will see.
Anne
http://www.picturetrail.com/gallery/view?p=999&gid=8227804&uid=3969941