New to Cathe
- Thread starter cmayes71
- Start date
jillybean
Cathlete
Welcome! It depends on your goals? Do you currently have any cardio DVDs or tapes? I would suggest the CTX DVD first and foremost. If you can afford it. Otherwise, if you are short on cardio, then I would suggest the Cardio Hits DVD or the Rhythmic Step+Imax+MIC DVD. Then you can do something like this:
Sat: Power Max or IMax
Sun: PS Legs and Abs
Mon: Step Fit or Rhythmic Step
Tue: PS C/S/T
Wed: Step Works or MIC (either the step or the hi/lo or both)
Thu: PS B/B/A
Fri: REST!
Again, I highly suggest the CTX DVD! If you want rotations for that series, please email me, I have a lot! If strength is your goal and you already have some cardio at home, then I would suggest the Power Hour+MIS+Body Max DVD. This would give you three total body workouts incase you wanted to use one at the end of a week with your PS DVD. Then you will end up working each body part twice a week. And Body Max can be divided up a ton of different ways too! Have fun!!!
Sat: Power Max or IMax
Sun: PS Legs and Abs
Mon: Step Fit or Rhythmic Step
Tue: PS C/S/T
Wed: Step Works or MIC (either the step or the hi/lo or both)
Thu: PS B/B/A
Fri: REST!
Again, I highly suggest the CTX DVD! If you want rotations for that series, please email me, I have a lot! If strength is your goal and you already have some cardio at home, then I would suggest the Power Hour+MIS+Body Max DVD. This would give you three total body workouts incase you wanted to use one at the end of a week with your PS DVD. Then you will end up working each body part twice a week. And Body Max can be divided up a ton of different ways too! Have fun!!!
B
bebop
Guest
What are your fitness goals? That will help determine what you should purchase. For example, if you want to build strength and muscle mass I would get Slow and Heavy, if you want endurance get Power Hour, if you want a little of both MIS.
I don't have CTX but I hear it is great and a lot easier to do with the DVD format and the ways to use it seem endless.
You'll have to get other people to advise you on her cardio tapes - I don't have any - just MIS, P/S Power Hour and Circuit Max (that is a cardio).
I don't have CTX but I hear it is great and a lot easier to do with the DVD format and the ways to use it seem endless.
You'll have to get other people to advise you on her cardio tapes - I don't have any - just MIS, P/S Power Hour and Circuit Max (that is a cardio).