New Tank-top Rotation, Cathe, please, please, please ro............

[Valjane]

Cathe!!!!! Hi, I have used all your rotations regularly since you started them. Would you possibly post a new (with a combination of the new DVDs) tank top rotation for those of us that want more definition. It would be a great add-on on days when we have more time.

thanks,

Val

 

[FitnessGoddess]

Hi Val,

I don't know if you are aware or not but Cathe didn't "author" the original tank top rotation--it was Marlene123. But I can tell you that it is pretty easy to work the new DVDs into the rotation.

Substitute Gym Style Upper Body for the Pure Strength upper body tapes

Substitute Gym Style Legs for Leaner Legs

Substitute Muscle Max for MIS

The original rotation didn't list any particular cardio so have fun using IMax3 & Kick Max for your cardio days.

If you need to see the original rotation, check out www.fitnessvideofanatics.com

Hope that helps.