Hi Cathe! Love your videos! I am new to step aerobics, having used firm videos heretofore, which are not all step.
I am using an 8" step and my knees are killing me, they did this when i first started using firms too. At that time my therapist said to stretch my quadriceps longer, which took care of the pain.
Is this something I just need to get used to or should I lower the step height? I am 41 years old and 5'3" if height matters according to step height.
I am started with the Wedding video as that was reccomended to me to learn your moves. Thanks, Kitty
I am using an 8" step and my knees are killing me, they did this when i first started using firms too. At that time my therapist said to stretch my quadriceps longer, which took care of the pain.
Is this something I just need to get used to or should I lower the step height? I am 41 years old and 5'3" if height matters according to step height.
I am started with the Wedding video as that was reccomended to me to learn your moves. Thanks, Kitty