This was a bit buried in the "Plan to preorder?" thread. It's from SNM:
Something I would like to point out to everyone is the leg
>routines really aren’t “heavy weight” routines in most cases
>with the exception of the four “Squat Rack” premixes. Nearly
>all of the leg routines will fall more under the category of
>“muscle endurance” rather than “strength”. This is necessary
>because it is just not practical to train the lower body at
>home with heavy weights without special equipment and or
>spotters. With lower body exercises it would just not be
>possible to lift the barbell in position or to safely do the
>move holding a heavy weight. Cathe’s goal with STS is to give
>you 12 intense lower body workouts that anyone can do at home
>and 4 additional optional workouts for people who have a squat
>rack. The STS Lower Body workouts would probably be best
>described as being more similar to Butt & Guts than to say
>Slow & Heavy. Cathe will just push you harder as she will not
>be limited in many cases to a rep speed or rep number. STS has
>a huge variety of lower body workouts, many of which would
>probably be best sellers if released on their own.
Jonahnah
Chocolate IS the answer, regardless of the question.
Something I would like to point out to everyone is the leg
>routines really aren’t “heavy weight” routines in most cases
>with the exception of the four “Squat Rack” premixes. Nearly
>all of the leg routines will fall more under the category of
>“muscle endurance” rather than “strength”. This is necessary
>because it is just not practical to train the lower body at
>home with heavy weights without special equipment and or
>spotters. With lower body exercises it would just not be
>possible to lift the barbell in position or to safely do the
>move holding a heavy weight. Cathe’s goal with STS is to give
>you 12 intense lower body workouts that anyone can do at home
>and 4 additional optional workouts for people who have a squat
>rack. The STS Lower Body workouts would probably be best
>described as being more similar to Butt & Guts than to say
>Slow & Heavy. Cathe will just push you harder as she will not
>be limited in many cases to a rep speed or rep number. STS has
>a huge variety of lower body workouts, many of which would
>probably be best sellers if released on their own.
Jonahnah
Chocolate IS the answer, regardless of the question.
