Did anyone see that move they featured in the "bye-bye, Ab Flab" article (in the Jan, 03 magazine)? They show how you can use a medicine ball to add resistance. And, the "get fit News" section features a "fast, effective move to shape abs"....I think this one is in at least one of the new Cathe Intensity workouts and the medicine ball moves are in more than one of them. We are getting the best, most up to date workouts with Cathe!!!!!! It makes me wonder why I even subscribe to those magazines. With most of the moves they "feature", I'm like, "been there, done that" about 5 years ago with Cathe!!!!!! IMO, she deserves much more recogntion than she gets.