I had some problems with LIC playing yesterday. This was new, had never happened before. The warm up got completely stuck between about 4-6 minutes in. I basically had to skip right past it. Then, in the first circuit segment, the blast section had about 1 minute where it was stuck and wouldn't play. Again, I had to skip past it. I don't understand why this would happen all of a sudden, when previously it played fine???
All that being said, I still love LIC. The way I did it yesterday, to make it a bit longer and add more cardio, I inserted the bonus cardio section before I did the chest and back segment. I think in the future, though, I will insert the bonus cardio in between biceps and triceps, as I always feel my heart rate drops too much during that segment. The cardio and blasts are so much fun in this workout. And I really love the ab segment on LIC- very intense, but quick. I am still feeling it today.
All that being said, I still love LIC. The way I did it yesterday, to make it a bit longer and add more cardio, I inserted the bonus cardio section before I did the chest and back segment. I think in the future, though, I will insert the bonus cardio in between biceps and triceps, as I always feel my heart rate drops too much during that segment. The cardio and blasts are so much fun in this workout. And I really love the ab segment on LIC- very intense, but quick. I am still feeling it today.