Hi ladies, I never thought I would find myself on a pregnacy forum. I am 38 (will be 39 in two weeks) married for 8 years without using contreceptives. Frankly I didn't know we could. My husband is estatic. I the worrier am terrifed. Scared to death I'll do something wrong. I have worked out consistantly for years and am a huge Cathy fan. I've lurked the open discussions for years. Frankly I don't know how to motify exercises. What exercise I should and should not do? What kinda changes do I expect? So frankly I was so relieved to find this forum. So I apologize in advance for all dumb questions because I have never even babysat a child that was under 5. So I don't even know how to diaper a baby, warm formula and yes I am embarassed to say when the girl at work had her bridal shower I had to ask what some of the things that are on a list. By the way, what is a onzie?