New and need some direction...

[mizkay]

Dear Cathy,


I just recently installed a Dish and was plesently surprise to see a
channel called "Fit TV", what a wonderful find. Even more wonderful was finding your show on there. I'm at the beginning of my long trail on the fitness road, but I found hope in your program.

I recently purchased your step program and a barbell set. I've started to try and work out with you, and can't make it:-( through the entire routine yet. I'm wondering if you have any DVD's for us beginners? I often try to the modified ;( versions that you explain and still have problems getting through. I want to build up my cardio program so that I can keep up and any suggestions at all would be welcomed.

Thank the great fitness gods for you!! :7

 

[lindzebird]

You may want to post in the open forum for more advice from the other members, but in the meantime you can check out the rotation Cathe has listed in the rotation section of the forum with her DVDs that are made specifically for beginners.

You can also check out these links:

http://www.shopcathe.com/Low_Impact_Step_Total_Body_Sculpting_DVD_p/699.htm
http://www.shopcathe.com/Total_Body_Stretching_DVD_p/698.htm
http://www.shopcathe.com/Basic_Step_Body_Fusion_DVD_p/639.htm
http://www.shopcathe.com/High_Step_Circuit_DVD_p/638.htm

Good luck in your fitness goals.

Lindzebird