LovelyLace08
Active Member
Hi Cathe, I hope you consider my ideas
***Another half Hi/lo and step video like MIC (60min)
***An all Hi/lo video using alternating low-impact and then high-impact intervals.(40-50mins)
***Another Imax...Imax III, It would definately be a hit!(60mins)
***A Bosu cardio workout (maybe you can use Bosu and high step interchangeably)(60min)
***A high-impact kickbox segment (30mins)Then an ab and glute firming segment using the stability ball (20mins)
***A circuit style workout using the Bosu or Highstep cardio intervals then using a medicine ball for weights.(6 or 8 cycles)
ThankYou so much for your time
~Lacy
***Another half Hi/lo and step video like MIC (60min)
***An all Hi/lo video using alternating low-impact and then high-impact intervals.(40-50mins)
***Another Imax...Imax III, It would definately be a hit!(60mins)
***A Bosu cardio workout (maybe you can use Bosu and high step interchangeably)(60min)
***A high-impact kickbox segment (30mins)Then an ab and glute firming segment using the stability ball (20mins)
***A circuit style workout using the Bosu or Highstep cardio intervals then using a medicine ball for weights.(6 or 8 cycles)
ThankYou so much for your time
~Lacy