amyg
Cathlete
I'm signed up for a 5 mile run in SF December 18. Gulp. I don't know when the last time was I ran 5 miles! My dad is doing it with me and we have usually run a 10 min mile pace together in recent years.
I'm mainly just wanting to do some stuff to feel secure in the 5 miles in a few short days... any suggestions?? I can't run too many longer runs between now and then, as I need to allow at least 1 day in between runs for my leg these days. I've been doing IMax 3, but got a little sidetracked with exams.
I'm sure we'll do it just fine, but I still wanted a few suggestions. TIA! I'm really looking forward to this one- it should be so fun!!! If you'll be in/near SF come on out!!
http://www.sfholidayrun.com/
I'm mainly just wanting to do some stuff to feel secure in the 5 miles in a few short days... any suggestions?? I can't run too many longer runs between now and then, as I need to allow at least 1 day in between runs for my leg these days. I've been doing IMax 3, but got a little sidetracked with exams.
I'm sure we'll do it just fine, but I still wanted a few suggestions. TIA! I'm really looking forward to this one- it should be so fun!!! If you'll be in/near SF come on out!!
http://www.sfholidayrun.com/