Kelly_Wong
Member
Hi,
I need to lose fat (about 15 -20 lbs of it...most of it around my belly) and it would be pure gravy if I could get nice arm muscles while I'm trying to lose the weight.
Im 5'4" and 138 lbs, medium build and have about 3 months of split routines ( 3 day split ... the weight I lift isn't that much yet. Bi:10-12,Tri:15 on FPress and 5s on extensions, Shoulders:5/8s back: 15-20 and legs about 35-40 lbs.)
I'm not that strong with cardio. Probably because I'm not too fond of it. A full hour is usually a struggle for me, but I can do 30-45 minutes all right.
I have powermax and bodymax. S&H, Leaner legs and Power circuit. The ones I use most are : PM and S&H. I need more variety and a rotation suggestion. Please help! I will try to add more cardio, I promise.
I need to lose fat (about 15 -20 lbs of it...most of it around my belly) and it would be pure gravy if I could get nice arm muscles while I'm trying to lose the weight.
Im 5'4" and 138 lbs, medium build and have about 3 months of split routines ( 3 day split ... the weight I lift isn't that much yet. Bi:10-12,Tri:15 on FPress and 5s on extensions, Shoulders:5/8s back: 15-20 and legs about 35-40 lbs.)
I'm not that strong with cardio. Probably because I'm not too fond of it. A full hour is usually a struggle for me, but I can do 30-45 minutes all right.
I have powermax and bodymax. S&H, Leaner legs and Power circuit. The ones I use most are : PM and S&H. I need more variety and a rotation suggestion. Please help! I will try to add more cardio, I promise.