Need Some Help From You Ladies

[Roxie 1965]

I want to do Push Pull tonite but due to some sinus issues and ear infection I can't lay down without getting dizzy and in this workout you lay down to do chest and back what are some good replacements for these moves?

 

[Janis]

Push ups and pull ups.

 

[melimcn]

Do it on an incline on the ball, or put your bench on an incline.

 

[Roxie 1965]

Thank you for your help unfortunately I can't do pushups either tipping my head in any direction causes dizziness. I am on round 2 of antibiotics to clear it up but so far its not working.

 

[NY25]

If your sinus infection is making you dizzy, I would skip tonight. Lifting weights or doing anything when you're not "right" is a recipe for injury. Just wait a day or two until it clears and then you can get back to things. Safety first!!

 

[Roxie 1965]

If your sinus infection is making you dizzy, I would skip tonight. Lifting weights or doing anything when you're not "right" is a recipe for injury. Just wait a day or two until it clears and then you can get back to things. Safety first!!

I know I should but I have had this since Feb 13th getting a little tired of doing nothing.

 

[syzygy314]

If this has been around for this long, I'd go back to the doctor and complain. There's something else at work that's keeping you from getting better. I agree, though, if dizziness is an issue, don't do anything that may cause you to injure yourself.

 

[Roxie 1965]

I was just at the Dr. Monday she put me on a new antibiotic.

 

[Roxie 1965]

Just wanted to thank you for the slanted riser suggestion did it today and I didn't get dizzy.

 

[syzygy314]

Hope the new antibiotic works! Get well soon!