dobberjean
Active Member
Hi everyone!!
Wow...where to begin...i started working out when i was 15 years old. i began with soup cans for weights but i have since moved up to 12 lb dumbells. i had lost about 20 lbs and kept it off all through college, but once i graduated and started working at a desk job, i have gained back 20 lbs. to compensate for the time i spend at my desk, i upped my workout time from 45 minutes to 2 hours each morning..i mix up my workouts as much as possible to keep from platuing and getting bored, which i have been doing consistently for 3 years now. my question is i still have quite a bit of body fat. i don't know how to get rid of that. i run 6 miles a week, i do kickboxing, step, jumping rope, lots of weight lifting, circuit training, but i guess i am disappointed that i am not seeing the results that i thought i would have. has anyone else feel like this?
Wow...where to begin...i started working out when i was 15 years old. i began with soup cans for weights but i have since moved up to 12 lb dumbells. i had lost about 20 lbs and kept it off all through college, but once i graduated and started working at a desk job, i have gained back 20 lbs. to compensate for the time i spend at my desk, i upped my workout time from 45 minutes to 2 hours each morning..i mix up my workouts as much as possible to keep from platuing and getting bored, which i have been doing consistently for 3 years now. my question is i still have quite a bit of body fat. i don't know how to get rid of that. i run 6 miles a week, i do kickboxing, step, jumping rope, lots of weight lifting, circuit training, but i guess i am disappointed that i am not seeing the results that i thought i would have. has anyone else feel like this?