Need Recommendations - "Athletic/Sporty" Type Cardio, Not Dancy or Torquey

[Gayle]

I'm looking for some recommendations for non-Cathe cardio workouts that have more athletic type moves, as opposed to dancey or torquey(sp) stuff. My knees can't take those kinds of moves every day. I've heard that Mindy Mylrea makes some good, advanced cardio workouts, but have no idea about the moves. Can anyone please advise?!

I love the stuff in PlyoX. Does anyone else make somethng similar?

TIA

 

[LittleB]

RE: Need Recommendations -

I hear ya on the knees!! Ouchie! The TLP video Functional Foundations-Core Cardio (www.tracielong.net) is a good one to try. It has a lot of dynamic power moves with a med ball and step that isn't to harsh on the knees. It's choreographed, but not dancy at all, so it is easy to pick up the moves. I bought it after seeing all the rave reviews over on Video Fitness. I like this video, but I have to say nothing beats PlyoX. I love it! I wish there were more videos out there like this.

Brenda

 

[Gayle]

RE: Need Recommendations -

Thanks, Brenda. I'll check out Core Cardio.

I wish Tony would make PlyoX 2!

 

[gogigi]

RE: Need Recommendations -

Check out Sharon Mann's The Works Cardio. You may be able to purchase this from Sun Coast but I bought mine at the Discovery channel's website.
Angela:7