I was recently laid off and have lots of time to workout. I am currently doing 2 hours in the morning. I am sticking to my balanced 1400 calarie diet given by a nutritionist. But the past 2 wks I have maintained the same weight. For the past few months I have lost 45.5 Lbs (2.5 each wk) and I am doing more exercise now and sticking to my water intake and eating what I need to but I'm stuck. I am alternating all my tapes and yet sticking to somewhat of a program:
M W F Upper Body w/ weights and Cardio & Abs = 2 hrs total
T Th Lower Body sculpting (partically w/ weights) & Abs = 2 hrs
Sat Cardio and Abs only (1+ hrs)
I was thinking of adding one more hour before or after dinner of pure cardio. Is that too much or ok????
I give my body a rest by just doing cardio on Sat and nothing (except perhaps a walk in the park) on Sun.
I am loosing inches and fit into a smaller size (14)over the past month, but I have 20 or so Lbs to go to be a healthy weight for my frame (5'3") What is a good weight for that size? I can't get below 170 Lbs. I know that is too high. I just want to be healthy once again. (in my early twenties and younger I was 117 - 120Lbs and now if I were 135-140 I will be happy, because I am muscular now and more fit, but not 170) I know most people don't worry about numbers in this forum, but once I'm back into a normal size I'll be happy. Thank you in advance for your help.
Faythe
M W F Upper Body w/ weights and Cardio & Abs = 2 hrs total
T Th Lower Body sculpting (partically w/ weights) & Abs = 2 hrs
Sat Cardio and Abs only (1+ hrs)
I was thinking of adding one more hour before or after dinner of pure cardio. Is that too much or ok????
I give my body a rest by just doing cardio on Sat and nothing (except perhaps a walk in the park) on Sun.
I am loosing inches and fit into a smaller size (14)over the past month, but I have 20 or so Lbs to go to be a healthy weight for my frame (5'3") What is a good weight for that size? I can't get below 170 Lbs. I know that is too high. I just want to be healthy once again. (in my early twenties and younger I was 117 - 120Lbs and now if I were 135-140 I will be happy, because I am muscular now and more fit, but not 170) I know most people don't worry about numbers in this forum, but once I'm back into a normal size I'll be happy. Thank you in advance for your help.
Faythe