need help with

[steppin]

I hope I'm saying this right. Here goes....

When you finish a 12 weeks rotation, do you begin that rotation again? Or

Move on 2 cathe's other monthly rotations or

move onto the intermediate rotations??

And with that being said what do you call yourself after 12 weeks rotation??? beginner or intermdiate??

thanks

PS. I finished my first workout monday evening after so many months away....it was hard but !!!!!!! I DID IT!!!! YEAH

;-)

 

[steppin]

bumping

 

[DebbieH]

Hi Roxie! It depends on a lot of factors. If you continue to get results from a rotation after 12 weeks you can keep at it but sometimes it is nice to shake it up and use something new to shock the body and also to prevent boredom. I would say that you can consider yourself an intermediate if the beginner rotations become easy for you. Does that make sense? Good for you for coming back after months away. Yipeee!


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Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[steppin]

thank you so much for replying. this is very helpful I'm on my 4day beginners workout. yeah!!!

I thought I was going to die on lower body. I can't remember it being that hard to do. That goes to show you if you leave working out for a couple of months look what can happen.

however, that is the past and I do plan to get back into shape. None of this crash diet crap. just hard work and deter to do it.

thanks again:7