need help with rotation

[ncmom]

I am hoping someone can help me figure out a rotation. I am not very good at it. I need to lose 30lbs. The dvds I have are:

upper and lower pyramid
pure strength dvd
time saver
push pull/ super sets
step blast/step,jump and pump
kick, punch& crunch/ legs & glutes

thanks alot

 

[Stacy]

Hi, to help you better, give us an idea of what you're doing now, your equipment, how many days you have to workout and how much time each day you can devote to your workouts.

Thanks!

 

[ncmom]

Hi, Right now i am working out 5 days a week. I am not following any rotation, just picking a workout each day. The equipment I have are dumbells, barbells, club step. I can workout out 5-6 days for about an hour.

thanks

 

[Stacy]

For now I'd stick to working out 5 days a week with the 6th day being a walk outside whenever the weather is nice. I'll assume you're getting in to exercise which is probably a wrong assumption, but just in case I'll start you out slower. I'd do each mini rotation for about 2-4 weeks or you can maybe even alternate each rotation on a weekly basis. Whatever keeps you motivated!

Rotation 1
-Timesaver as is, in whatever order you want

Rotation 2
*this is based on doing two total body workouts and 3 cardios each week
-Step Blast
-Pyramid upper and lower premix combo
-Step Jump and Pump cardio only premix
-Pyramid upper and lower premix combo
-Step Blast

Rotation 3
*this rotations splits weights into upper and lower body days
-Push Pull upper body 2 sets premix
-Kick Punch and Crunch/L&G standing leg premix
-Super Sets upper body 2 sets
-cardio of choice
-Push Pull lower body 2 sets premix

Rotation 4
*this splits upper body parts
-Pure strength BBA + Timesaver cardio of choice
-PS Legs and abs or Legs and Glutes, or alternate each week
-PS CST
-Step Blast or Kick Punch & Crunch...cardio premix of choice
-Step Jump and Pump

I'm no expert at rotations and with dvds there are so many other endless possibilites, I just tried to give you a little variety! Just have fun!

Stacy