Hi All,
I'll give you all a little back ground and maybe you can help me. Last week, I started back in my attempt to use Cathe's videos. Last year was my first experience with Cathe. I learned about her last year and started to get some of her videos. Well, I mistakenly started with MIC and was very discourged. I could barely make it through 10 minutes because of the impact. It really hurt my calves. They would get uncomforatbly tight to the point of hurting.
Anyway, I started with Step Heat last week and LOVED IT!!! So I did that most of last week to learn her style and moves. This week I have been doing the step section of the Wedding Tape and MIS on alternate days. I get bored quick, so I try to change from week to week to keep my interest up. I would like to start with the PS Series next week but I don't know how to incorporate my cardio. How can I get enough cardio in and still work in the series. I hate that the way the series works out, it looks like I won't be able to train each body part more than once for the week. How do you all use this series.
Sorry this is so long. Any help would be appreciated. I have most of Cathe's videos by the way, if you have any suggestions.
Thanks,
Aerika
I'll give you all a little back ground and maybe you can help me. Last week, I started back in my attempt to use Cathe's videos. Last year was my first experience with Cathe. I learned about her last year and started to get some of her videos. Well, I mistakenly started with MIC and was very discourged. I could barely make it through 10 minutes because of the impact. It really hurt my calves. They would get uncomforatbly tight to the point of hurting.
Anyway, I started with Step Heat last week and LOVED IT!!! So I did that most of last week to learn her style and moves. This week I have been doing the step section of the Wedding Tape and MIS on alternate days. I get bored quick, so I try to change from week to week to keep my interest up. I would like to start with the PS Series next week but I don't know how to incorporate my cardio. How can I get enough cardio in and still work in the series. I hate that the way the series works out, it looks like I won't be able to train each body part more than once for the week. How do you all use this series.
Sorry this is so long. Any help would be appreciated. I have most of Cathe's videos by the way, if you have any suggestions.
Thanks,
Aerika