Need help sorting Cathe weight workouts

[martwad]

Can somebody tell me which workouts are considered muscle endurance/strength workouts (like STS mesocycle 1) and which are considered hypertrophy (like STS cycle 2)? Thanks!

 

[maddiesmum]

Power Hour
Muscle Endurance
Muscle Max
CTX upper and Leaner Legs

All endurance.



Gym Styles
Pure Strength

Hypertrophy (probably)




Slow & Heavy

(Strength)


Clare