khegrenes
Member
Afterburn, Slide & Glide; I am having trouble "classifying" these workouts. Are they considered circuit workouts? I usually alternate days of strength training and cardio, but not sure what day to do these on. I know they are not heavy lifting but can I do a strength training work out the day following these workouts, or not because they are considered circuit work out and that is my strength training work out??
Thank you!!
Kristy.
Thank you!!
Kristy.