Need Advise

DiDi

Active Member
Well tomorrow I need to start a new rotation. I just completed CTX and PS. I am planning to do the following rotation. I would like opinions as far as if this may be to much to do for a three week period:

Mon - IMAX
Tues-S&H Legs -plus cardio of CTX tape
Wed. -Circut Max
Thurs.-S&H (C&B) - plus cardio of CTX Tape
Friday - MIC
Sat S&H(T&B)plus cardio of CTX tape
Sun Rest or if I am feeling some energy Power hour

Thank you in advance for the advise!
 
DiDi,
I would put a day in between S&H legs and Circuit Max since CM has a lot of leg work in it. Your legs may need some more recovery time after S&H legs. Maybe you can switch Wed and Thu? Otherwise, it does not look like too much for a 3-week period. Good luck!
Cruncholi
 

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