Need advice about this footpain

[liptagirl]

Hey girls,

I don't post here often as I don't have time to do much of nothing. Well I have this pain in the ball of my foot and was wondering if anyone has ever experienced this and has some advice. I have been doing alot of aerobics as jumping jacks, jump rope and jogging in place. I assume this is the cause of it. I do alot of videos along with cathe that have alot of interval cardio.

I would appreciate any help you can give.

sue

 

[Runcrazy]

I've had this happen before and it's usually after I've had a week with lots of high impact. Also, (not always but sometimes) this is a sign to me my shoes are breaking down and I need to replace them. For me, I just back off and do low impact or spin and give my foot a few days of rest. And, go buy a new pair of shoes!

The best thing to prevent this is to alter between low and hi impact. If it continues however, I would see a doctor.

Jo

 

[liptagirl]

Thanks Jo, yeah I have been doing some high impact lately and doing the same workouts. I think I will do some low impact for awhile. Thanks for sharing with me.

sue