I would like sort of Strength and Stretch DVD. Lately I've been experimenting and getting very good results where you exaust muscle by doing strength exercizes and then immediately after do stretch. You can go so much deeper in your stretch that way, especially for lower body. I was using Cathe gym style legs and then immediately I did yoga poses for legs. It is just unbelievable how much more of a stretch you can get that way. So I would like a video like that where you lets say exaust your hamstring and then have a long stretch that make you really work on your flexibility.
Elena
Elena