"My" Spinervals workout is out!

[ellesan]

I was able to be in a cycle/spin workout video after I did the Iron Girl Triathlon in May this year. The DVD is finally out and here's the trailor! BTW I'm the one wearing the white hat--notice when Coach Troy tells me I'm giving an "A effort!" This is an interval workout and this trailor is from the last few minutes of the workout. Sweet!

Coaches notes:
http://www.youtube.com/watch?v=HQzUW66g1p0

Trailor:
http://www.youtube.com/watch?v=Q6ifAhr25cc&feature=related

Here's the link to my blog entry:
http://maintainmyweight.blogspot.com/2010/10/my-spinervals-workout-is-out.html

 

[2121]

Good for you! I am impressed you got an A from the coach, considering the poor guy before you got a D-. My legs are tired just watching the pedaling at the end.
Melissa

 

[Fit_mommy]

I can't wait to go home later and watch the clip! It's blocked here at work. Booh.

 

[elsie3]

Awesome work! Cute hat, but I wish we could see your face--glad we could at the end.

 

[ellesan]

Thanks guys! Yeah, didn't want to wear the hat, but it was really windy that day and sweat + wind + fine hair = hot mess, so I went with the hat!

 

[syzygy314]

That's fantastic! Congratulations! I just hate that we can't see your face! Only the top of your head! LOL! You looked like you were hard at it, though!

Kudos and congrats!

 

[jonahnah]

Hi Sandra,

That's so cool you were able to do this! You look awesome in the clip!

 

[morningstar]

I remember when you were agonizing over what outfit to wear - great choice! I like the hat- that way we can pick you out of the circle really easily. Congratulations on your video debut!

 

[Runcrazy]

AWESOME!!! I can't wait to see the entire workout!! Congratulations on being in the video! I'm with you on the hat...I'm a fine hair girl too! LOL!

 

[ellesan]

Thanks for the support!

 

[lainabaina]

nice! may have to check that out, it's nearly "trainer time" again.

 

[ellesan]

I just got my copy of this dvd and it rocks! I forgot how hard it was This is a challenging interval workout that will make you sweat!

 

[RunninTeach]

Congratulations, Sandra! The workout trailer and your blog look awesome! Very inspirational. I love how you set goals and plow right through them. December issue of Shape? ROCK ON!

I am impressed you got an A from the coach, considering the poor guy before you got a D-.
Melissa

Ha ha!

 

[ellesan]

Congratulations, Sandra! The workout trailer and your blog look awesome! Very inspirational. I love how you set goals and plow right through them. December issue of Shape? ROCK ON!

Thank you so much RunninTeach! As I was watching the workout I was really happy with my arms that Cathe helped me get . Haven't officially announced it here yet, but yes, I will be one of the Success Stories in Dec. Shape (which I think comes out Nov 23rd)! Over 20 years in the making--Super excited and a little nervous since I haven't seen the article or the photos they are using.

 

[bayerngirl]

Congratulations, Sandra! I just orderd a bike trainer for my husbands b-day. I guess, now he needs a DVD too