My new favorite workout!

[toughYrun]

So I've had this Bryan Kest DVD for a long time:

http://www.collagevideo.com/cart/default.aspx

But it sat on my shelf collecting dust until I recently decided to add more yoga into my routine. This is very unlike his original power yoga series. You know, the one where his hair is all awesomely curly and long? The DVD from which he earned the nickname Mr. Yummypants? Anyway, for all you Squeeze lovers out there this one should be right up your alley. It flows pretty fast with about 5 quick repeats of each of the poses. First time I ever felt DOMS after yoga was from this workout. Oh! And the DVD also has short and a long ab work outs too.

 

[seeking_guns]

Hey Elaine!

Great to see you! Hope you're doing well.

What is the title of the DVD? The link only took me to Collage's main page.

Thanks!
Cathy

"Running is my church."
-Joan Van Ark

 

[toughYrun]

Hi Cathy. Yep, I'm doing OK. Still fighting the PF but slowly making progress. Hope you're doing well also.

I guess I should have checked the link I posted. The DVD is called Yoga for Weight Loss.

 

[Mckmain]

Hey Elaine...nice to see you......glad you found a good yoga DVD, I will check it out...

 

[tneah]

I have this workout and before my hip problems ( I cannot place all my weight on the right side of my body, which is crucial in lots of yoga poses), I did this workout 2 times per week. He is one fine foxy yogini for sure! Great workout too.