My lower body combo, Cathe style!

[banslug]

I was in the mood for a really tough leg workout this morning. I got the idea from Cathe herself from her April rotation, where she combines the floor work from PLB and the floor work from GS Legs. Actually, I read that rotation the first day she posted it, and I could have sworn she said to do the STANDING work from both those workouts, so that's what I did this morning. YOWZA! Needless to say, I was surprised to check the rotation and it said floor work!

Anyway, I got an awesome, tough, and (from the feel of my legs right now) effective, workout!!!!

Just thought I'd share this in case anybody else was interested.

Gayle

 

[hippahips]

OMG Gayle... my knees wouldn't be able to survive that kind of work. But hey, you did it! Way to go!

I might do the PLB and GS-Legs FLOOR combo this afternoon. IF I have the time.

Pinky

 

[mogambo]

That sounds wonderful. I may try combining workouts more often. And then, doing them less frequently.